General Rules

This year’s SUNY Adirondack Wellness Challenge will be an 8-week competition that runs from Monday, March 11, 2019, through Sunday, May 5, 2019.

Have any Questions? Contact Julie Clark in Gym, Room 103 or email her at

A Point System has been developed to calculate how many points a person can earn each day. Players participating in the Wellness Challenge will track the following on a daily basis:

  • Total Steps (using a pedometer)
  • Physical Activities that you would consider true exercise
  • Losing % of Body Weight (based on a formula)
  • Eating a Combination of Fruits and Vegetables each day
  • Drinking 8 cups of water each day
  • Bonus Points

Players track their daily total steps using a pedometer. Also each day, players will keep track of their non-step activities in the form of physical exercise. Their steps and physical activity earn POINTS for each day.

Players should “strive for five” and earn points by eating five or more fruits and veggies! You should also be drinking 8 cups (8 oz. each) of water each day.

Players can also earn points by losing weight at the end of the Challenge. A player enters in their initial weigh-in at the beginning of the Wellness Challenge, and then at the end of the 7-weeks, the player then weights-out. Points are earned for losing a percentage of your body weight (not total weight).

Activity Sheets will be provided to record your steps and exercises. These Activity Sheets are for your records only to help you remember and record your activities each day.

Team Captains

It is the Team Captain’s responsibility to get everyone ready and excited to participate! The Team Captain should be the first to sign up and to create the team. After that, the other individuals can sign up and join that team.

How much does it cost?

The cost to participate in this year’s SUNY Adirondack Wellness Challenge is $5.00 per person. CASH ONLY please – no personal checks will be taken. You can contact Julie Clark at or drop by the Gym, Room 103.

How do you play?

Each player has two goals. The first is to strive for at least 10,000 steps each day (2,000 steps is approximately one mile). The second is to track any physical activity and exercise routines that you normally would do. There are also points if you choose to participate in the Weight Loss Challenge and earn bonus points.

Each player will need a pedometer at the beginning of the competition, and each player will be asked to keep track of their total steps and physical activity and enter them on their Activity Worksheet (sheets are optional). Make sure you purchase a pedometer before the competition starts!

Each day (or at least each week) log into this website and record your steps and activities to score points. The website will automatically calculate your score and combine the points for your total team points.

To track the weight-loss aspect of the competition, there will an initial weigh-in.
You will be expected to weigh yourself on Sept. 17. Preferably, first thing in the morning. We are using the honor system. If you do not have a scale, please contact Julie. Total privacy will be provided and no one will know your weight. It will NOT be shown to anyone. There is nothing to worry about 🙂

You can also earn bonus points by eating servings of fruits and vegetables every day, participating in events, and more. For more information, please see our section on Bonus Points.

How many winners are there?

By keeping track of each player’s points, they are recorded and added to their teammate’s points. Each team will compete only against those in their League Division (optional). Your team will only compete against the other teams in their League. In general, the following would be recognized:

  • League Division Winners
  • Overall Wellness Challenge Team Winner
  • The Team with the most points
  • The Individual with the most points
  • The Individual who loses the highest % of body weight
  • The Individual with most total steps

Earning Points Based on Time – not calories burned

You will earn points on various exercise routines based on how long you exercise, so everyone earns the same amount of points. For example, if you do 30 minutes on an elliptical you will earn the same amount of points as everyone else who does the same 30 minutes. If you use the Stair Master for 10 minutes, you will earn the same amount of points as everyone else who does the same 10 minutes. Whether you weigh 100 lbs or 250 lbs – it will all be the same. For tracking steps, you will need to use a pedometer, fitness tracker or a pedometer application on your smartphone.

Eat Fruits and Vegetables – Earn Points

Healthy eating will earn you points! So if you “strive for five” by eating at least five servings of fruits and vegetables per day you will earn points. Can’ t eat five servings? That is OK – we will cut you some slack and you’ll be able to earn points for eating 3, 4 or 5 or more servings.

Drink Water – Earn Points

You can also earn points by hydrating and drinking water each day. Try to drink at least 8 cups (8 oz each) for a total of 64 oz per day. You may visit the bathroom a lot more, but the points will be worth it.

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Division-Based Leagues

The Wellness Challenge will be divided into Leagues. Instead of your team competing against all the teams, each will be placed into “divisions”. Teams only need to compete for first place in their own division. During your school’s Kick-Off Event teams will be randomly drawn and placed in their division.

Is your school or business looking to run your own Wellness Challenge?

Contact us to learn now your school or business can have your own Wellness Challenge website and run your own competition just like this one.

Click the Request More Information button or e-mail for details.