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5 Realistic Habits That Will Improve Your Head-to-Toe Health

No one needs to tell you how important it is to take care of your overall health and well-being. But amid the hustle and bustle of life, it can feel impossible to find time for self-care. Fortunately, there are realistic ways to foster your physical, mental, and emotional health on a daily basis. If you need to improve your head-to-toe health, start by implementing these five habits in your life.

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider your daily habits and make a few adjustments. We get it—changing your lifestyle is hard, especially when the indulgent holiday season is upon us.

Be More Dog than Cat Today.

Cats. You know them. Lazy. Sleeping all day. With little mental stimulation may become bored and take naps because there’s not much else to do. They won’t fetch a ball and refuse to learn tricks.

Boost Your Workplace Creativity with Coffitivity

Too restless for silence? On the hunt for the perfect mood music for writing, working or whatever you do at work? Having ambient noise can help you focus and stay productive.

6 Fitness Myths, Busted (and 3 Surprising Facts)

Are you killing it in the gym but not seeing results? Chances are, you’ve fallen victim to bad advice. Here are 6 Fitness Myths, Busted (and 3 Surprising Facts) for you.

17 Ways to Be Happier at Work

It’s not difficult to experience more joy at work. You just need to know the rules. A reader recently pointed me to some “rules for a happier life” that various folks have posted in various forms. Here’s my take on those rules as they apply to the workplace.